“\uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4”\ub294 \ub9d0\uc774 \uc785\uc5d0 \ubd99\uae30 \uc2dc\uc791\ud558\ub294 \ub098\uc774, 50\ub300 \ud6c4\ubc18\uc5d0\uc11c 60\ub300\ub85c \ub118\uc5b4\uac00\ub294 \uc2dc\uc810\uc785\ub2c8\ub2e4. \ubab8\uc774 \ubb34\uac81\uace0, \uacc4\ub2e8 \ud558\ub098\uc5d0\ub3c4 \uc228\uc774 \ucc28\uace0, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \uc5ec\uae30\uc800\uae30 \ubed0\uadfc\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ud3ec\uae30\ud560 \uc774\uc720\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \uc774 \uc2dc\uae30\uc57c\ub9d0\ub85c \uac74\uac15\uc744 \uac00\uc7a5 \uc804\ub7b5\uc801\uc73c\ub85c, \uac00\uc7a5 \ud604\uba85\ud558\uac8c \ucc59\uae38 \uc218 \uc788\ub294 \ub54c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 60~74\uc138\ub97c ‘\uc5f0\uc18c \ub178\uc778’, 75~89\uc138\ub97c ‘\uace0\ub839 \ub178\uc778’\uc73c\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc22b\uc790\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74 ‘\uae30\ub2a5 \uc5f0\ub839’\uc785\ub2c8\ub2e4. 80\uc138\uc5d0\ub3c4 \uc2a4\uc2a4\ub85c \uac77\uace0, \uc694\ub9ac\ud558\uace0, \uc5ec\ud589\ud558\ub294 \uc0ac\ub78c\uc774 \uc788\ub294\uac00 \ud558\uba74, 65\uc138\uc5d0 \uc774\ubbf8 \uac70\ub3d9\uc774 \ubd88\ud3b8\ud55c \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ucc28\uc774\ub97c \ub9cc\ub4dc\ub294 \uac83\uc774 \ubc14\ub85c \ub9e4\uc77c\uc758 \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc774 \uae00\uc740 50\ub300 \ud6c4\ubc18\ubd80\ud130 60\ub300, 70\ub300\ub97c \uc0b4\uc544\uac00\ub294 \ubd84\ub4e4\uc774 \uc9c0\uae08 \ub2f9\uc7a5 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \ub77c\uc774\ud504\uc758 \ud575\uc2ec\uc744 \ub2f4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uba3c\uc800 \uc774 \uc2dc\uae30 \ubab8\uc758 \ubcc0\ud654\ub97c \uc9c1\uc2dc\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcc0\ud654\ub97c \ubd80\uc815\ud558\uac70\ub098 \ub450\ub824\uc6cc\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uadf8 \ubcc0\ud654\uc5d0 \ub9de\ub294 \uc804\ub7b5\uc744 \uc138\uc6b0\uae30 \uc704\ud574\uc11c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc2ec\ud3d0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8\ub7c9\uc774 \uc904\uc5b4 \uc870\uae08\ub9cc \uc6c0\uc9c1\uc5ec\ub3c4 \uc228\uc774 \ucc39\ub2c8\ub2e4. \uc2ec\uc7a5 \uadfc\uc721\uc758 \ud0c4\ub825\ub3c4 \uac10\uc18c\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n \uadfc\uace8\uaca9\uacc4 \ubcc0\ud654:<\/strong> 70\ub300\uc5d0\ub294 40\ub300\uc640 \ube44\uad50\ud574 \uadfc\uc721\ub7c9\uc774 \ucd5c\ub300 30~40% \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808 \uc5f0\uace8\ub3c4 \ub2f3\uc544 \ubb34\ub98e, \uace0\uad00\uc808 \ud1b5\uc99d\uc774 \uc7a6\uc544\uc9d1\ub2c8\ub2e4. \ubf08\uc758 \ubc00\ub3c4\ub294 \uacc4\uc18d \ub0ae\uc544\uc9c0\uba70 \uace8\uc808 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n \uc2e0\uc9c4\ub300\uc0ac \uc800\ud558:<\/strong> \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub354\uc6b1 \uc904\uc5b4 \uac19\uc740 \uc591\uc744 \uba39\uc5b4\ub3c4 \uc27d\uac8c \uc0b4\uc774 \ucc0c\uace0, \ud2b9\ud788 \ubcf5\ubd80 \uc9c0\ubc29\uc774 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\ub3c4 \ub5a8\uc5b4\uc838 \ub2f9\ub1e8 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n \uba74\uc5ed \uae30\ub2a5 \uc800\ud558:<\/strong> \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\ub3d9\uc774 \uc57d\ud574\uc838 \uac10\uae30, \ud3d0\ub834, \ub300\uc0c1\ud3ec\uc9c4 \ub4f1 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n \uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ucc98\ub9ac \uc18d\ub3c4\uac00 \uc11c\uc11c\ud788 \ub290\ub824\uc9d1\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uac11\uc790\uae30 \uc624\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc218\uc2ed \ub144\uc5d0 \uac78\uccd0 \uc870\uc6a9\ud788 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n \uc774 \ubcc0\ud654\ub4e4\uc740 \ubaa8\ub450 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc ‘\uc790\uc5f0\uc2a4\ub7fd\ub2e4’\ub294 \uac83\uc774 ‘\uc5b4\uca54 \uc218 \uc5c6\ub2e4’\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2b5\uad00\uc73c\ub85c \uc774 \ubcc0\ud654\ub97c \ud604\uc800\ud788 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n 60~70\ub300 \uac74\uac15\uc758 \uac00\uc7a5 \ud070 \uc801\uc740 ‘\uc624\ub798 \uc549\uc544 \uc788\ub294 \uac83’\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc2dc\uac04 \uc774\uc0c1 \uc549\uc544 \uc0dd\ud65c\ud558\ub294 \uc0ac\ub78c\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8, \uc2ec\uc9c0\uc5b4 \uc778\uc9c0 \uc800\ud558 \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n \uac77\uae30\ub294 60~70\ub300\uc5d0 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ub192\uc774\uace0, \ud558\uccb4 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uace0, \ub1cc \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84, \ube60\ub978 \uac78\uc74c\uc73c\ub85c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc0ac\ub9dd\ub960\uc744 30% \uc774\uc0c1 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \uac78\uc744 \ub54c\ub294 \ub2e8\uc21c\ud788 \uc0b0\ucc45\ud558\ub4ef \ucc9c\ucc9c\ud788 \uac77\ub294 \uac83\ubcf4\ub2e4, \uc228\uc774 \uc57d\uac04 \ucc30 \uc815\ub3c4\uc758 \ube60\ub978 \uac78\uc74c\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub300\ud654\ub294 \uac00\ub2a5\ud558\uc9c0\ub9cc \ub178\ub798\ub97c \ubd80\ub974\uae30\ub294 \ud798\ub4e0 \uc815\ub3c4\uac00 \uc774\uc0c1\uc801\uc778 \uac15\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n \ub099\uc0c1\uc740 \ub178\ub144\uc758 \uc0b6\uc744 \ub2e8\ubc88\uc5d0 \ubb34\ub108\ub728\ub9b4 \uc218 \uc788\ub294 \uc704\ud5d8\uc785\ub2c8\ub2e4. 65\uc138 \uc774\uc0c1 \ub178\uc778\uc758 \ub099\uc0c1\uc740 \uace8\uc808\ub85c \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uace0\uad00\uc808 \uace8\uc808 \ud6c4 1\ub144 \ub0b4 \uc0ac\ub9dd\ub960\uc740 20~30%\uc5d0 \ub2ec\ud569\ub2c8\ub2e4. \uc774\ub97c \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \uadfc\ub825 \uc6b4\ub3d9\uacfc \uade0\ud615 \ud6c8\ub828\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n \uc758\uc790\uc5d0 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\ub294 ‘\uc758\uc790 \uc2a4\ucffc\ud2b8’, \ud55c \ubc1c\ub85c 10\ucd08\uac04 \uc11c \uc788\ub294 \uade0\ud615 \ud6c8\ub828, \ubcbd\uc744 \uc9da\uace0 \ud558\ub294 \ud478\uc2dc\uc5c5 \ub4f1\uc740 \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc 2~3\ud68c, \uafb8\uc900\ud788 \ubc18\ubcf5\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n \ubb34\ub98e\uc774\ub098 \uace0\uad00\uc808\uc5d0 \ud1b5\uc99d\uc774 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub294 \uc218\uc911 \uc6b4\ub3d9\uc774 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ubb3c\uc18d\uc5d0\uc11c\ub294 \uccb4\uc911\uc774 90% \uac00\uae4c\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uad00\uc808 \ubd80\ub2f4 \uc5c6\uc774 \uc804\uc2e0 \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ubb3c\uc18d \uac77\uae30 \ubaa8\ub450 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc2dd\uc695\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc801\uc740 \uc591\uc744 \uc790\uc8fc, \uadf8\ub9ac\uace0 \uc601\uc591\ubc00\ub3c4 \ub192\uac8c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n 60~70\ub300\ub294 \uadfc\uc721 \ud569\uc131 \ub2a5\ub825\uc774 \ub354\uc6b1 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc624\ud788\ub824 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9e4\ub07c \uc0dd\uc120, \ub2ec\uac40, \ub450\ubd80, \ub2ed\uace0\uae30, \ucf69\ub958 \uc911 \ud558\ub098\ub97c \ubc18\ub4dc\uc2dc \ud3ec\ud568\ud558\uc138\uc694. \ud2b9\ud788 \uc544\uce68\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uba39\ub294 \uac83\uc774 \ud558\ub8e8 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n \ub178\ub144\uc5d0\ub294 \uac08\uc99d\uc744 \ub290\ub07c\ub294 \uac10\uac01 \uc790\uccb4\uac00 \ub454\ud574\uc9d1\ub2c8\ub2e4. \ubaa9\uc774 \ub9c8\ub974\uc9c0 \uc54a\uc544\ub3c4 \uc758\uc2dd\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \ud0c8\uc218\ub294 \ud63c\ub780, \ub099\uc0c1, \ubcc0\ube44, \uc694\ub85c \uac10\uc5fc \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ubaa9\ud45c\ub85c \ud558\uace0, \uad6d\ubb3c \uc74c\uc2dd\uc774\ub098 \uacfc\uc77c\ub85c\ub3c4 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/p>\n\n\n\n \uc7a5 \uac74\uac15\uc740 \uc804\uc2e0 \uba74\uc5ed\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \uc7a1\uace1, \ud574\uc870\ub958 \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ud0a4\uc6b0\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4. \ud558\ub8e8 \uc2dd\uc0ac\uc758 \uc808\ubc18\uc740 \ucc44\uc18c\ub85c \ucc44\uc6b4\ub2e4\ub294 \uc6d0\uce59\uc744 \uc138\uc6cc\ubcf4\uc138\uc694.<\/p>\n\n\n\n \ub098\ud2b8\ub968 \uacfc\uc789 \uc12d\ucde8\ub294 \uace0\ud608\uc555, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc124\ud0d5\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9 \ubd88\uc548\uc815, \ube44\ub9cc, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uc5f0\uacb0\ub429\ub2c8\ub2e4. \uc624\ub798\ub41c \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\ub294 \uac83\uc774 \uc27d\uc9c0 \uc54a\uc9c0\ub9cc, \ucc9c\ucc9c\ud788 \uc591\uc744 \uc904\uc5ec \ub098\uac00\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ubab8\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n \uce58\ub9e4\ub294 \ub178\ub144\uc758 \uac00\uc7a5 \ud070 \ub450\ub824\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4\uc758 \uc57d 40%\ub294 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \uc608\ubc29\ud558\uac70\ub098 \ub2a6\ucd9c \uc218 \uc788\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \ub1cc\ub97c \uc6c0\uc9c1\uc778\ub2e4:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \ub298\ub9ac\uace0, \ub1cc\uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\ub294 \ubb3c\uc9c8(BDNF)\uc744 \ubd84\ube44\uc2dc\ud0b5\ub2c8\ub2e4. \uac77\uae30\ub9cc \ud574\ub3c4 \ub1cc \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \uc0c8\ub85c\uc6b4 \uc790\uadf9\uc744 \uafb8\uc900\ud788 \uc8fc\uc5b4\ub77c:<\/strong> \ub1cc\ub294 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b8 \ub54c \uac00\uc7a5 \ud65c\ubc1c\ud558\uac8c \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\ubc95 \ubc30\uc6b0\uae30, \uc0c8\ub85c\uc6b4 \uc694\ub9ac \ub3c4\uc804, \uc678\uad6d\uc5b4 \ub2e8\uc5b4 \uc678\uc6b0\uae30, \uc545\uae30 \uc5f0\uc2b5 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 ‘\ucc98\uc74c \ud574\ubcf4\ub294 \uac83’\uc744 \uc0dd\ud65c \uc18d\uc5d0 \ub123\uc5b4\ubcf4\uc138\uc694.<\/p>\n\n\n\n \uc0ac\ub78c\uc744 \ub9cc\ub098\ub77c:<\/strong> \uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \uce58\ub9e4 \uc704\ud5d8\uc744 2\ubc30 \uc774\uc0c1 \ub192\uc785\ub2c8\ub2e4. \uac00\uc871\uacfc\uc758 \ub300\ud654, \uc624\ub79c \uce5c\uad6c\uc640\uc758 \ub9cc\ub0a8, \ub3d9\ub124 \ubaa8\uc784 \ucc38\uc5ec \ub4f1\uc740 \ub1cc\uc5d0 \ucd5c\uace0\uc758 \uc790\uadf9\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n \uc218\uba74\uc744 \uc9c0\ucf1c\ub77c:<\/strong> \uc790\ub294 \ub3d9\uc548 \ub1cc\ub294 \uc54c\uce20\ud558\uc774\uba38\uc758 \uc6d0\uc778 \ubb3c\uc9c8\ub85c \uc54c\ub824\uc9c4 \uc544\ubc00\ub85c\uc774\ub4dc \ub2e8\ubc31\uc9c8\uc744 \uccad\uc18c\ud569\ub2c8\ub2e4. \uc218\uba74\uc774 \ubd80\uc871\ud558\uba74 \uc774 \uccad\uc18c\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \ub1cc \uac74\uac15\uc774 \uc11c\uc11c\ud788 \ub098\ube60\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n \ud558\ubc84\ub4dc \uc758\ub300\uac00 80\ub144\uac04 \uc218\ud589\ud55c \uc138\uacc4 \ucd5c\uc7a5 \ud589\ubcf5 \uc5f0\uad6c\uc5d0\uc11c \ubc1d\ud600\uc9c4 \uac00\uc7a5 \uc911\uc694\ud55c \uac74\uac15 \uc694\uc778\uc740 \ubb34\uc5c7\uc774\uc5c8\uc744\uae4c\uc694? \ub3c8\ub3c4, \uc720\uc804\uc790\ub3c4, \uba85\uc608\ub3c4 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \ubc14\ub85c ‘\uc88b\uc740 \uc778\uac04\uad00\uacc4’\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n 60~70\ub300\ub294 \ud1f4\uc9c1, \uc790\ub140\uc758 \ub3c5\ub9bd, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc0c1\uc2e4 \ub4f1\uc73c\ub85c \uc778\uac04\uad00\uacc4\uac00 \uc904\uc5b4\ub4e4\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc774\ub54c\uc77c\uc218\ub85d \uc758\uc2dd\uc801\uc73c\ub85c \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uace0 \ud655\uc7a5\ud558\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n \ub3d9\ub124 \uac77\uae30 \ubaa8\uc784\uc5d0 \ub098\uac00\ubcf4\uc138\uc694. \ubcf5\uc9c0\uad00\uc758 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud574\ubcf4\uc138\uc694. \uc624\ub798 \uc5f0\ub77d \ubabb\ud55c \uce5c\uad6c\uc5d0\uac8c \uba3c\uc800 \uc804\ud654\ud574\ubcf4\uc138\uc694. \uc791\uc740 \uc5f0\uacb0\uc774 \uc0b6\uc758 \ud65c\ub825\uc774 \ub418\uace0, \uadf8 \ud65c\ub825\uc774 \ubab8\uc758 \uac74\uac15\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n \ub610\ud55c ‘\ub0b4\uac00 \uc65c \uc0ac\ub294\uac00’\ub77c\ub294 \uc0b6\uc758 \uc758\ubbf8\uac10\ub3c4 \uac74\uac15\uc5d0 \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uc190\uc790 \uc190\ub140\ub97c \ub3cc\ubcf4\ub294 \uac83, \ud143\ubc2d\uc744 \uac00\uafb8\ub294 \uac83, \uc624\ub7ab\ub3d9\uc548 \ud558\uace0 \uc2f6\uc5c8\ub358 \ubd09\uc0ac \ud65c\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83, \ubb34\uc5c7\uc774\ub4e0 \uc790\uc2e0\uc774 \uc874\uc7ac\ud558\ub294 \uc774\uc720\uac00 \ub418\ub294 \uc77c\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc0b6\uc758 \uc758\ubbf8\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \uc624\ub798, \ub354 \uac74\uac15\ud558\uac8c \uc0b0\ub2e4\ub294 \uac83\uc740 \uc218\ub9ce\uc740 \uc5f0\uad6c\ub85c \uc785\uc99d\ub41c \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n \uc9c0\uc2dd\uc740 \ud798\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2e4\ucc9c\ub41c \uc9c0\uc2dd\uc774 \ud798\uc785\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uac74\uac15\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \ub9ce\uc774 \uc54c\uc544\ub3c4 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uc544\ubb34 \uc18c\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \uc624\ub298 \uc774 \uae00\uc744 \uc77d\uace0 \ub09c \ub4a4, \ub531 \ud55c \uac00\uc9c0\ub9cc \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n \uc2dd\uc0ac \ud6c4 10\ubd84 \uac77\uae30, \ubb3c \ud55c \ucef5 \ub354 \ub9c8\uc2dc\uae30, \uc624\ub798\ub41c \uce5c\uad6c\uc5d0\uac8c \ubb38\uc790 \ud55c \ud1b5 \ubcf4\ub0b4\uae30, \uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \ub0b4\ub824\ub193\uae30. \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc2e4\ucc9c \ud558\ub098\uac00 \ub0b4\uc77c\uc758 \ub610 \ub2e4\ub978 \uc2e4\ucc9c\uc744 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n 60\ub300\ub294 \ub178\ub144\uc758 \uc2dc\uc791\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud558\uac8c \uc0b4\uae30 \uc704\ud55c \uc804\ub7b5\uc744 \uac00\uc7a5 \uc798 \uc138\uc6b8 \uc218 \uc788\ub294 \ub098\uc774\uc785\ub2c8\ub2e4. 70\ub300\ub294 \uadf8 \uc804\ub7b5\uc758 \uacb0\uc2e4\uc744 \ub9db\ubcf4\ub294 \ub098\uc774\uc785\ub2c8\ub2e4. \uc9c0\uae08 \uc774 \uc21c\uac04, \ub2f9\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc740 \ucda9\ubd84\ud788 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n \ub2f9\uc2e0\uc758 \uac00\uc7a5 \uc88b\uc740 \ub0a0\ub4e4\uc740 \uc544\uc9c1 \ub0a8\uc544 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" \ub098\uc774\ub294 \uc22b\uc790\uc77c \ubfd0, \uac74\uac15\uc740 \uc120\ud0dd\uc774\ub2e4 “\uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4”\ub294 \ub9d0\uc774 \uc785\uc5d0 \ubd99\uae30 \uc2dc\uc791\ud558\ub294 \ub098\uc774, 50\ub300 \ud6c4\ubc18\uc5d0\uc11c 60\ub300\ub85c \ub118\uc5b4\uac00\ub294 \uc2dc\uc810\uc785\ub2c8\ub2e4. \ubab8\uc774 \ubb34\uac81\uace0, 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\n\n\n\n2. \uc6c0\uc9c1\uc784 \u2014 \uc549\uc544 \uc788\ub294 \uac83\uc774 \uac00\uc7a5 \uc704\ud5d8\ud558\ub2e4<\/h2>\n\n\n\n
\uac77\uae30 \u2014 \uac00\uc7a5 \uc644\ubcbd\ud55c \uc6b4\ub3d9<\/h3>\n\n\n\n
\uadfc\ub825 \uc6b4\ub3d9 \u2014 \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \ubab8\uc744 \ub9cc\ub4e4\uc5b4\ub77c<\/h3>\n\n\n\n
\uc218\uc911 \uc6b4\ub3d9 \u2014 \uad00\uc808\uc774 \uc544\ud30c\ub3c4 \ud560 \uc218 \uc788\ub2e4<\/h3>\n\n\n\n
\n\n\n\n3. \uc2dd\uc0ac \u2014 \uc801\uac8c, \uc790\uc8fc, \uc601\uc591 \uc788\uac8c<\/h2>\n\n\n\n
\ub2e8\ubc31\uc9c8 \u2014 \ub178\ub144\uc758 \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \uc5f4\uc1e0<\/h3>\n\n\n\n
\uc218\ubd84 \u2014 \uac08\uc99d\uc744 \ub290\ub07c\uba74 \uc774\ubbf8 \ub2a6\ub2e4<\/h3>\n\n\n\n
\uc2dd\uc774\uc12c\uc720 \u2014 \uc7a5 \uac74\uac15\uc740 \uba74\uc5ed\uc758 \ubfcc\ub9ac<\/h3>\n\n\n\n
\uc9dc\uace0 \ub2e8 \uc74c\uc2dd\uc740 \uacfc\uac10\ud788 \uc904\uc5ec\ub77c<\/h3>\n\n\n\n
\n\n\n\n4. \ub1cc \uac74\uac15 \u2014 \uce58\ub9e4\ub294 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4<\/h2>\n\n\n\n
\n\n\n\n5. \uad00\uacc4\uc640 \uc0b6\uc758 \uc758\ubbf8 \u2014 \uac74\uac15\uc758 \ub610 \ub2e4\ub978 \uc774\ub984<\/h2>\n\n\n\n
\n\n\n\n6. \uc624\ub298\ubd80\ud130 \ud558\ub098\uc529 \u2014 \uc2e4\ucc9c\uc774 \uc804\ubd80\ub2e4<\/h2>\n\n\n\n